Hubbard, Ben
Summary: "Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That's completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you"--
Format: text
Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
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1 available in Juvenile Nonfiction, Call number: J 155.9 HUBHubbard, Ben
Summary: "Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--
Format: text
Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 155.9 HUBCacciatore, Joanne
Summary: When a loved one dies, the pain of loss can feel unbearable, especially in the case of a traumatizing death that leaves us shouting, 'NO!' with every fiber of our body. The process of grieving can feel wild and nonlinear and often lasts for much longer than other people, the nonbereaved, tell us it should. This book is a companion for life and most difficult times, revealing how grief can open...
Format: text
Publisher / Publication Date: Wisdom Publications 2017
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Place a hold to request this item.Rasmussen, Christina
Summary: Presents a guide for dealing with grief and loss, detailing five steps of healing that can lead to a lifestyle alignment with personal values and new possibilities for a re-engaged life.
Format: text
Publisher / Publication Date: Hay House 2019
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Place a hold to request this item.Colby, Fred
Summary: "The greatest fears I had during my grieving was that I was losing control, going crazy, and might make decisions that would harm me, my family, and my friends. This included suicidal thoughts which scared the hell out of me. I was desperate to find answers. Quickly, I found those answers would be hard to find, as resources for widowers are minimal and often of dubious value. In Widower to...
Format: text
Publisher / Publication Date: Front Range Press 2021
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1 available in Adult Non-fiction, Call number: 155.9937 COLMcGraw, Phillip C.
Summary: Bestselling author and talk show host Dr. Phil McGraw suggests how to confront what he believes are the seven most common critical days that you or a loved one are likely to face: the day that you or someone you love has their heart shattered by death, divorce, or losing something of great value; the day that you realize you have lived your life as a sellout and that every choice you have made...
Format: sound recording-nonmusical
Publisher / Publication Date: Simon & Schuster Audio 2008
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1 available in Compact Disc Audio Book, Call number: CD 158 MCGRehm, Diane.
Summary: "In a deeply personal and moving book, the beloved NPR radio hostess speaks out about the long drawn-out death (from Parkinson's) of her husband of 54 years, and of her struggle to reconstruct her life without him"--
Format: text
Publisher / Publication Date: Alfred A. Knopf 2016
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1 available in Adult Non-fiction, Call number: 921 REHM, DIANE REHSchwartz, Morris S.
Summary: "From the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the...
Format: text
Publisher / Publication Date: Blackstone Publishing 2023
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1 available in Adult Non-fiction, Call number: 158.1 SCHMaguire, Caroline
Summary: Every parent wants their child to have friends, to be successful, to feel comfortable in his or her own skin. But many children lack important social and executive functioning skills that allow them to navigate through the world with ease. Maguire has worked with thousands of families dealing with chronic social dilemmas, ranging from shyness to aggression to ADHD, and more. Here she shares The...
Format: text
Publisher / Publication Date: Grand Central Publishing 2019
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Place a hold to request this item.Kingma, Daphne Rose.
Summary: Offers ten strategies for acknowledging, healing, and moving past pain and trauma caused by layoffs, foreclosures, retirement losses, and health insurance problems.
Format: text
Publisher / Publication Date: New World Library 2010
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1 available in Adult Non-fiction, Call number: 155.9 KINRehm, Diane
Summary: "In a deeply personal and moving book, the beloved NPR radio hostess speaks out about the long drawn-out death (from Parkinson's) of her husband of 54 years, and of her struggle to reconstruct her life without him"--
Format: sound recording-nonmusical
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 921 REHM, DIANE RehJay, Meg
Summary: "Whether it is the loss of a parent to death or divorce; bullying; alcoholism or drug abuse in the home; mental illness in a parent or a sibling; neglect; emotional, physical or sexual abuse; having a parent in jail; or growing up alongside domestic violence, nearly 75% of us experience adversity by the age of 20. But these experiences are often kept secret, as are our courageous battles to...
Format: text
Publisher / Publication Date: Twelve 2017
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1 available in Adult Non-fiction, Call number: 155 JAYMeiners, Cheri J.
Summary: "Resilience--the ability to recover or "bounce back" from problems, hurt, or loss--is critical for social and emotional health and helps people feel happy, capable, and in charge of their lives. Foster perseverance, patience, and resilience in children with this unique, encouraging book. Young children learn thought processes and actions that are positive, realistic, and helpful for bouncing...
Format: text
Publisher / Publication Date: Free Spirit Publishing 2014
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Place a hold to request this item.Beattie, Melody.
Summary: We've all had situations in our lives that seem beyond our control or that have no clear remedy. In this concise, inspirational guide, bestselling self-help guru Melody Beattie shows us that we have the ability to make a miracle for almost any circumstance we're facing. She offers a distillation of what she knows about gratitude, surrender, and connecting with our essential power. She...
Format: text
Publisher / Publication Date: Simon & Schuster 2010
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1 available in Adult Non-fiction, Call number: 204.4 BEANosanow, Mia
Summary: "This comprehensive guidebook covers every factor that can influence the mental health of college students, providing clear guidance for maintaining a healthy and successful lifestyle as students navigate their new life away from home"--
Format: text
Publisher / Publication Date: New World Library 2024
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Place a hold to request this item.Sullender, R. Scott.
Format: text
Publisher / Publication Date: Haworth Pastoral Press 1999
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1 available in Adult Non-fiction, Call number: 155.67 SULGoldsmith, Marshall
Summary: Author and executive coach Marshall Goldsmith examines the environmental and psychological triggers that can derail us at work and in life.
Format: text
Publisher / Publication Date: Crown Business 2015
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2 available in Adult Non-fiction, Call number: 158 GOLCopies Available at Peninsula
1 available in Adult, Call number: 158 GOLHollis, Rachel
Summary: "Mega-bestselling author, teacher and self-help leader Rachel Hollis offers her devoted followers and new readers alike a short guide to seizing difficult moments for the learning experiences they are and finding value in them"--
Format: text
Publisher / Publication Date: Dey St., an imprint of WIlliam Morrow 2020
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1 available in Adult Non-fiction, Call number: 155.24 HOLRosenthal, Norman E.
Summary: A noted research psychiatrist uses stories from his own life and career to explore how adversity can provide opportunities for growth and to demonstrate how to engage with personal failures to pursue an authentic and meaningful life.
Format: text
Publisher / Publication Date: Penguin Group USA 2013
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1 available in Adult Non-fiction, Call number: 155.24 ROSStallings, Ariel Meadow
Summary: "Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, or a loved one died. Whatever crisis showed up to screw with you, it brought everything else crashing down, and suddenly life became confusing, disorienting, out of control. A total shit show. You. Need. Help. Therein...
Format: text
Publisher / Publication Date: Seal Press 2020
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1 available in Adult Non-fiction, Call number: 155.2 STAMcGraw, Phillip C.
Summary: Presents advice and coping strategies for dealing with crises in daily life, examining problems which can arise from such events as loss of a loved one, a breakdown in physical or mental health, recogntition of an addiction, or loss of a sense of purposein life.In Real Life: Preparing for the 7 Worst Days of Your Life, bestselling author and talk show host Dr. Phil McGraw suggests how to...
Format: text
Publisher / Publication Date: Wheeler Pub. 2008
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1 available in Large Print, Call number: LP 158 MCGDavis, Deborah L.
Format: text
Publisher / Publication Date: Fulcrum Pub. 1996
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1 available in Adult Non-fiction, Call number: 155.937 DAVGruman, Jessie C.
Format: text
Publisher / Publication Date: Walker 2007
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1 available in Adult Non-fiction, Call number: 616.044 GRUTaylor, Jim
Summary: Few of us go through life without experiencing some sort of crisis, whether health, financial, relationship, career, or personal safety. Crises happen and they are often out of our control. But the one thing we can control is how we respond to them. Yet, our natural instincts often hinder us as we confront today's crises that are complex, amorphous, and not readily solvable. Changing our...
Format: text
Publisher / Publication Date: Rowman & Littlefield 2019